Millions of people have completed the NHS Couch to 5K app, which is a free running program for beginners. In 2022, more than 6 million runs were completed using the app. In 2023, over 7.39 million runs were completed.
How many people have downloaded the app?
- As of 2023, the app has been downloaded more than 7 million times
- As of 2021, the app had been downloaded more than 5 million times
Who has used the app?
- In 2023, 75.2% of users who shared their gender identified as female
- In 2023, Sarah Millican was the most popular coach, with 23% of users choosing her
What is the app?
- The app is a free running plan for beginners
- It was developed in partnership with the BBC by the Office for Health Improvement and Disparities (OHID)
- The app features celebrity coaches, including Jo Whiley, Steve Cram, Sarah Millican, Dame Denise Lewis, Reece Parkinson, Yasmin Evans, and Sanjeev Kohli
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